Breastfeeding Friendly Sparkling Grape Lime Spritzer
Staying well-hydrated while nursing can feel like a full-time job on top of, well, the actual full-time job of feeding a baby. This fizzy, fruit-forward spritzer makes it genuinely enjoyable to reach for a glass, with 100% purple grape juice, fresh lime, and a touch of maple syrup giving you real flavor without any artificial sweeteners or additives to second-guess. The ingredients are clean and straightforward, which matters when you're thinking carefully about everything that goes into your body. A gentle stir keeps the bubbles alive, so every pour is bright and refreshing right to the last sip. Fresh mint and lime slices on the rim make it feel a little celebratory ā because honestly, you deserve that. It comes together in minutes with no cooking required, just a pitcher and a good squeeze of citrus.
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Learn more āIngredients
4 servings
- 1 cup 100% purple grape juice, no added sugar
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 3 cups plain sparkling water, chilled
- 1 cup ice cubes
For serving
- 4 lime slices, for serving (optional)
- 4 small fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the grape juice, lime juice, and maple syrup in a pitcher and stir until the maple syrup is fully dissolved.
- 2
Add the ice to the pitcher, then pour in the chilled sparkling water and stir gently once or twice ā just enough to combine without losing the carbonation.
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