Low Iodine Sparkling Coconut Lime Spritz
Staying hydrated and keeping drinks interesting can feel like a challenge when you're navigating a low-iodine protocol, especially since so many packaged beverages and flavored drinks contain additives that are hard to vet. This sparkling spritz keeps things beautifully simple — coconut water, fresh lime juice, maple syrup, and sparkling water are all you need to pull it together. The result is bright, lightly sweet, and genuinely refreshing, with a citrusy zing that makes it feel far more special than plain water. Coconut water brings a subtle natural sweetness and a hint of tropical flavor, while the fresh lime juice cuts right through it with a clean, tart edge. A touch of maple syrup ties everything together without relying on processed sweeteners that might raise questions. Garnished with a lime wheel and a few sprigs of fresh mint, it looks like something you'd order at a nice café. It comes together in minutes and is the kind of drink that makes a low-iodine day feel a little more like a treat.
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Learn more →Ingredients
2 servings
- 1 cup coconut water, chilled
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels or wedges, for serving
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the coconut water, lime juice, and maple syrup in a small pitcher or measuring cup and stir until the maple syrup is fully dissolved.
- 2
Fill two tall glasses with ice cubes.
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