Lactose Free Sparkling Coconut Lime Spritz
This refreshing spritz is the kind of drink that makes you feel like you're sitting somewhere tropical, even if you're just in your kitchen on a Tuesday. Coconut water brings a natural sweetness and subtle nuttiness, while fresh lime juice cuts right through it with bright, citrusy punch. A touch of maple syrup ties everything together without any dairy in sight — not a drop of cream, milk, or butter anywhere in the glass. That makes it a genuinely easy win for anyone navigating lactose sensitivities, since there's no label-scanning or ingredient second-guessing required. The sparkling water goes in last and gets just one gentle stir, so you keep all that satisfying fizz intact. Garnished with a lime wheel and a few sprigs of fresh mint, it looks far more impressive than the five minutes it takes to pull together. Serve it at brunch, pour it poolside, or just treat yourself on a weeknight — it's that kind of drink.
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Learn more →Ingredients
2 servings
- 1 cup coconut water, chilled
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels or wedges, for serving
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the coconut water, lime juice, and maple syrup in a small pitcher or measuring cup and stir until the maple syrup is fully dissolved.
- 2
Fill two tall glasses with ice cubes.
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