Gut Friendly Sparkling Coconut Lime Spritz
Bright, fizzy, and genuinely refreshing, this sparkling spritz is the kind of drink that feels like a treat without any of the ingredients that tend to upset a sensitive digestive system. Coconut water brings natural electrolytes and a gentle sweetness, while fresh lime juice adds a zippy citrus kick that wakes everything up. A touch of maple syrup rounds out the flavor without relying on refined sugars or artificial sweeteners that can wreak havoc on the gut. The sparkling water gives it that satisfying effervescence — stirred in gently so you keep every last bubble. It comes together in minutes with just a pitcher and a spoon, making it an effortless option for anyone who wants something festive and flavorful that won't leave them feeling off afterward. Serve it over ice with a lime wheel and a sprig of fresh mint for a presentation that looks far more impressive than the effort involved.
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Learn more →Ingredients
2 servings
- 1 cup coconut water, chilled
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels or wedges, for serving
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the coconut water, lime juice, and maple syrup in a small pitcher or measuring cup and stir until the maple syrup is fully dissolved.
- 2
Fill two tall glasses with ice cubes.
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