AIP Friendly Sparkling Coconut Lime Smoothie
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Learn more →Ingredients
2 servings
- 1 can (13.5 oz) full-fat coconut milk
- 1 cup frozen pineapple chunks
- 1 medium ripe banana, peeled and frozen
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 1 tbsp maple syrup
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.
- ¼ tsp ground ginger
- ½ cup sparkling water, chilled
- ice cubes, as needed (optional)
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Add the coconut milk, frozen pineapple, frozen banana, lime juice, lime zest, maple syrup, and ground ginger to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Divide the blended mixture evenly between two tall glasses. Add ice, if using.
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