Sesame Free Sparkling Blueberry Mint Spritzer
This vibrant, jewel-toned spritzer is the kind of drink that makes any occasion feel a little more special, whether you're hosting a summer gathering or just treating yourself on a Tuesday afternoon. Fresh blueberries get muddled with bright mint and a squeeze of lime, creating a deeply fragrant base that's naturally sweet from a touch of maple syrup. Straining the mixture gives you a silky, gorgeous liquid that's free of any pulp or bitterness — just pure, clean flavor. Every single ingredient here is straightforwardly whole and plant-based, so there's zero guesswork about hidden additives or allergen cross-contact. The slow pour of chilled sparkling water keeps those bubbles lively and the presentation absolutely stunning in a tall glass over ice. It's refreshing, it's beautiful, and it comes together in just a few minutes with no special equipment beyond a muddler and a strainer.
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Learn more →Ingredients
4 servings
- 1 cup fresh blueberries
- ¼ cup fresh mint leaves, plus extra sprigs for garnish
- 4 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1–2 limes)
- ½ cup cold water
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 fresh mint sprigs, for garnish (optional)
- 4 lime wedges, for garnish (optional)
Instructions
- 1
Combine the blueberries, mint leaves, maple syrup, lime juice, and cold water in a pitcher. Muddle firmly with a muddler or the back of a wooden spoon until the blueberries are fully crushed and the mint is bruised and fragrant, about 30 seconds.
- 2
Set a fine-mesh strainer over a large measuring cup or bowl and pour the muddled mixture through it, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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