Seed Oil Free Sparkling Blueberry Mint Spritzer
Fresh blueberries, bright lime juice, and a handful of mint come together in a drink that looks stunning and tastes even better — deeply fruity, lightly sweet, and fizzing with cool, herbal energy. Every single ingredient in this spritzer is exactly what it sounds like, which is the whole point. No mystery oils, no processed syrups, no additives hiding in a flavored soda — just real fruit, real herbs, maple syrup, and sparkling water doing all the heavy lifting. The muddling step is where the magic happens, bruising the mint and crushing the blueberries into a vivid, jewel-toned base that gets strained smooth before it ever hits the glass. Pouring the sparkling water slowly down the side keeps those bubbles alive so every sip has that satisfying effervescence. It comes together in minutes and is genuinely impressive enough to serve at a summer gathering, a brunch table, or just a Tuesday afternoon when you want something that feels a little special.
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Learn more →Ingredients
4 servings
- 1 cup fresh blueberries
- ¼ cup fresh mint leaves, plus extra sprigs for garnish
- 4 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1–2 limes)
- ½ cup cold water
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 fresh mint sprigs, for garnish (optional)
- 4 lime wedges, for garnish (optional)
Instructions
- 1
Combine the blueberries, mint leaves, maple syrup, lime juice, and cold water in a pitcher. Muddle firmly with a muddler or the back of a wooden spoon until the blueberries are fully crushed and the mint is bruised and fragrant, about 30 seconds.
- 2
Set a fine-mesh strainer over a large measuring cup or bowl and pour the muddled mixture through it, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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