Red Meat Allergy Friendly Sparkling Blueberry Mint Spritzer

Total time10 min

Prep time10 min

Cook time0 min

Red Meat Allergy Friendly Sparkling Blueberry Mint Spritzer

Fresh blueberries, bright lime juice, and a handful of mint come together in a drink that looks like something from a fancy cocktail bar but takes almost no effort to pull off. Muddling the fruit and herbs together draws out every bit of color and fragrance before you strain the mixture into a clean, jewel-toned base that's genuinely stunning in the glass. Maple syrup adds just enough sweetness without tipping into sugary territory, and the chilled sparkling water keeps every sip light and effervescent. This kind of refreshing, fruit-forward drink is naturally free from any animal proteins, so there's zero guesswork about what's in it — just whole, recognizable ingredients from start to finish. It's the kind of thing you can batch up for a crowd or make one glass at a time on a hot afternoon, and the mint sprig and lime wedge garnish make it feel genuinely special without any extra fuss. Serve it immediately to catch the bubbles at their best.

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Ingredients

4 servings

1 cup fresh blueberries
Driscolls Limited Edition Sweetest Batch Blueberries - 11 OZ Fresh Jumbo Blueberries Simple Truth Organic™ Fresh Blueberries Blueberries Signature Select/Farms Blueberries - 18 Oz
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¼ cup fresh mint leaves, plus extra sprigs for garnish
4 tbsp maple syrup
2 tbsp fresh lime juice (from about 1–2 limes)
½ cup cold water
3 cups sparkling water, chilled
2 cups ice cubes

For serving

4 fresh mint sprigs, for garnish (optional)
4 lime wedges, for garnish (optional)

Instructions

1
Combine the blueberries, mint leaves, maple syrup, lime juice, and cold water in a pitcher. Muddle firmly with a muddler or the back of a wooden spoon until the blueberries are fully crushed and the mint is bruised and fragrant, about 30 seconds.
2
Set a fine-mesh strainer over a large measuring cup or bowl and pour the muddled mixture through it, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.

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