Peanut Free Sparkling Blueberry Mint Spritzer
Fresh blueberries, bright lime, and fragrant mint come together in a drink that looks like something you'd order at a fancy brunch spot — but it's incredibly simple to make at home. Muddling the fruit and herbs together draws out every bit of color and flavor before the mixture gets strained into a clean, jewel-toned base. A splash of maple syrup adds just enough sweetness without tipping the whole thing into sugary territory, and the sparkling water keeps everything lively and refreshing. Every single ingredient here is naturally free from peanuts and tree nuts, so there's no label-checking or substitution stress involved — just straightforward, beautiful produce. Pour it over ice, top slowly to keep those bubbles intact, and you've got a stunning drink that works for a backyard gathering, a weekend brunch, or honestly just a Tuesday afternoon. The garnish of fresh mint and a lime wedge makes it feel genuinely special without any extra effort.
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Learn more →Ingredients
4 servings
- 1 cup fresh blueberries
- ¼ cup fresh mint leaves, plus extra sprigs for garnish
- 4 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1–2 limes)
- ½ cup cold water
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 fresh mint sprigs, for garnish (optional)
- 4 lime wedges, for garnish (optional)
Instructions
- 1
Combine the blueberries, mint leaves, maple syrup, lime juice, and cold water in a pitcher. Muddle firmly with a muddler or the back of a wooden spoon until the blueberries are fully crushed and the mint is bruised and fragrant, about 30 seconds.
- 2
Set a fine-mesh strainer over a large measuring cup or bowl and pour the muddled mixture through it, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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