This vibrant, jewel-toned spritzer is the kind of drink that makes a regular afternoon feel like a special occasion. Fresh blueberries get muddled with mint, maple syrup, and lime juice into a deeply fragrant base, then strained smooth and topped with chilled sparkling water for a fizzy, refreshing finish. For anyone navigating oral allergy syndrome, raw fruits and certain fresh produce can be tricky territory — but the muddling and straining process here breaks down the blueberries thoroughly, and the bright lime juice helps balance the flavor without relying on any common trigger ingredients. Maple syrup steps in as a natural sweetener, keeping things clean and straightforward. The result is a beautifully layered drink that looks impressive in a tall glass but comes together in just a few easy steps. Serve it over ice with a sprig of mint and a lime wedge, and it's instantly the most photogenic thing on the table.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings
Combine the blueberries, mint leaves, maple syrup, lime juice, and cold water in a pitcher. Muddle firmly with a muddler or the back of a wooden spoon until the blueberries are fully crushed and the mint is bruised and fragrant, about 30 seconds.
Set a fine-mesh strainer over a large measuring cup or bowl and pour the muddled mixture through it, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)
