Nitrate & Nitrite Free Sparkling Blueberry Mint Spritzer
Fresh blueberries, bright lime juice, and fragrant mint come together in a drink that looks like something from a fancy brunch menu but takes almost no effort to pull off. Muddling the fruit and herbs releases their natural color and flavor, giving you a deep violet base that's genuinely stunning poured over ice. Every single ingredient here is whole and unprocessed — no cured meats, no packaged mixes, no preservatives hiding in a flavoring packet — so you can sip without a second thought. The maple syrup adds just enough sweetness to round out the tartness of the lime without tipping into sugary territory. Straining the muddled mixture keeps the texture silky and clean, so the sparkling water stays effervescent and the whole drink feels polished. It's the kind of refresher that works equally well for a quiet afternoon on the porch or as a crowd-pleasing mocktail at a gathering.
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Learn more →Ingredients
4 servings
- 1 cup fresh blueberries
- ¼ cup fresh mint leaves, plus extra sprigs for garnish
- 4 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1–2 limes)
- ½ cup cold water
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 fresh mint sprigs, for garnish (optional)
- 4 lime wedges, for garnish (optional)
Instructions
- 1
Combine the blueberries, mint leaves, maple syrup, lime juice, and cold water in a pitcher. Muddle firmly with a muddler or the back of a wooden spoon until the blueberries are fully crushed and the mint is bruised and fragrant, about 30 seconds.
- 2
Set a fine-mesh strainer over a large measuring cup or bowl and pour the muddled mixture through it, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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