Lupin Free Sparkling Blueberry Mint Spritzer
Fresh blueberries, bright lime juice, and a handful of mint come together in a drink that looks stunning and tastes even better — deep purple, lightly sweet, and fizzing with life. Maple syrup brings a gentle, rounded sweetness that plays beautifully against the tartness of the lime, and the muddling step is where all the magic happens, coaxing out every bit of color and fragrance from the fruit and herbs. The base gets strained smooth before it ever hits the glass, so you're left with a clean, jewel-toned liquid that mingles perfectly with the sparkling water. Every ingredient here is naturally free from lupin and any of its derivatives, so there's no label-scanning or second-guessing — just straightforward, feel-good refreshment. It's the kind of drink that looks like it came from a fancy brunch spot but comes together in minutes with a pitcher and a wooden spoon. Serve it over plenty of ice with a sprig of mint and a wedge of lime for a finish that's as pretty as it is delicious.
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Learn more →Ingredients
4 servings
- 1 cup fresh blueberries
- ¼ cup fresh mint leaves, plus extra sprigs for garnish
- 4 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1–2 limes)
- ½ cup cold water
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 fresh mint sprigs, for garnish (optional)
- 4 lime wedges, for garnish (optional)
Instructions
- 1
Combine the blueberries, mint leaves, maple syrup, lime juice, and cold water in a pitcher. Muddle firmly with a muddler or the back of a wooden spoon until the blueberries are fully crushed and the mint is bruised and fragrant, about 30 seconds.
- 2
Set a fine-mesh strainer over a large measuring cup or bowl and pour the muddled mixture through it, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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