Caffeine Free Sparkling Blueberry Mint Spritzer
Fresh blueberries, bright lime juice, and a handful of mint come together in a drink that looks like something from a fancy brunch menu but takes almost no effort to pull off. Muddling the fruit and herbs releases deep berry color and that cool, herbal fragrance before everything gets strained into a clean, jewel-toned base. Maple syrup adds just enough sweetness without tipping the whole thing into dessert territory, and the slow pour of chilled sparkling water keeps every glass beautifully fizzy. This is the kind of refreshing, crowd-pleasing drink that works for anyone avoiding coffee, tea, or energy drinks — no compromises, no substitutions needed, because every single ingredient is naturally free of stimulants. It's gorgeous over ice with a lime wedge tucked on the rim, and the whole batch comes together in one pitcher before you even have to think about glasses.
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Learn more →Ingredients
4 servings
- 1 cup fresh blueberries
- ¼ cup fresh mint leaves, plus extra sprigs for garnish
- 4 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1–2 limes)
- ½ cup cold water
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 fresh mint sprigs, for garnish (optional)
- 4 lime wedges, for garnish (optional)
Instructions
- 1
Combine the blueberries, mint leaves, maple syrup, lime juice, and cold water in a pitcher. Muddle firmly with a muddler or the back of a wooden spoon until the blueberries are fully crushed and the mint is bruised and fragrant, about 30 seconds.
- 2
Set a fine-mesh strainer over a large measuring cup or bowl and pour the muddled mixture through it, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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