Brazil Nut Free Sparkling Blueberry Mint Spritzer
This vibrant, jewel-toned spritzer is the kind of drink that makes any occasion feel a little more special, whether you're hosting a summer gathering or just treating yourself on a Tuesday afternoon. Fresh blueberries get muddled with bright mint and a squeeze of lime, creating a deeply fruity, herbaceous base that's strained smooth before the sparkling water ever touches it — so every sip is clean, refreshing, and beautifully balanced. Maple syrup brings just enough natural sweetness without overpowering the fruit, and the slow pour of chilled sparkling water keeps those bubbles lively right up until the first sip. The whole thing comes together in minutes with no special equipment beyond a muddler or a wooden spoon and a fine-mesh strainer. Every single ingredient here is naturally free from tree nuts of any kind, so there's no label-scanning or substitution stress involved — just gorgeous, wholesome produce doing all the work. Garnished with a fresh mint sprig and a wedge of lime, it looks like something you'd pay twelve dollars for at a rooftop bar.
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Learn more →Ingredients
4 servings
- 1 cup fresh blueberries
- ¼ cup fresh mint leaves, plus extra sprigs for garnish
- 4 tbsp maple syrup
- 2 tbsp fresh lime juice (from about 1–2 limes)
- ½ cup cold water
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 fresh mint sprigs, for garnish (optional)
- 4 lime wedges, for garnish (optional)
Instructions
- 1
Combine the blueberries, mint leaves, maple syrup, lime juice, and cold water in a pitcher. Muddle firmly with a muddler or the back of a wooden spoon until the blueberries are fully crushed and the mint is bruised and fragrant, about 30 seconds.
- 2
Set a fine-mesh strainer over a large measuring cup or bowl and pour the muddled mixture through it, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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