Seed Oil Free Sparkling Blueberry Lemon Spritz
This vibrant, jewel-toned spritz is the kind of drink that looks like it came from a fancy café but comes together in your own kitchen with just a handful of wholesome ingredients. Fresh blueberries are simmered down with maple syrup and lemon zest into a gorgeous deep-purple syrup that smells absolutely incredible. Because every component here is naturally free of industrially processed oils — no sneaky additives, no mystery syrups from a bottle — you can sip without a second thought. The brightness of fresh-squeezed lemon juice cuts right through the sweetness, and the sparkling water gives it that satisfying effervescent lift. It's refreshing enough for a hot afternoon and pretty enough to serve at a brunch or backyard gathering without any extra effort. A sprig of mint and a lemon wheel on the rim make it feel genuinely special, even though the whole process is straightforward and relaxed.
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Learn more →Ingredients
4 servings
For the blueberry-lemon syrup
- 1 cup fresh or frozen blueberries
- ½ cup water
- 4 tbsp maple syrup
- 1 tsp lemon zest (from about 1 lemon)
For the spritz
- ¼ cup fresh lemon juice (from about 2 lemons)
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 lemon slices, for garnish (optional)
- 4 small fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the blueberries, water, maple syrup, and lemon zest in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries burst and the liquid turns deep purple, about 6–8 minutes.
- 2
Remove the pan from the heat and press the mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing the solids firmly with the back of a spoon to extract as much syrup as possible. Discard the solids.
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