Nightshade Free Sparkling Blueberry Lemon Spritz
This vibrant, jewel-toned spritz is the kind of drink that makes any afternoon feel like a special occasion. Fresh blueberries are simmered down with maple syrup and bright lemon zest into a gorgeous deep-purple syrup, then paired with fresh lemon juice and chilled sparkling water for a refreshing, fizzy lift. Every single ingredient here is naturally free from nightshades — no tomatoes, no peppers, no hidden spice blends to second-guess — so you can sip without a single worry. The homemade syrup is the real star, delivering a rich, jammy berry flavor that no store-bought mixer can match. Straining the cooked blueberries produces a silky, clear syrup that looks absolutely stunning poured over ice. Finish each glass with a lemon slice and a sprig of fresh mint and you have something that feels genuinely elegant with almost no effort at all.
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Learn more →Ingredients
4 servings
For the blueberry-lemon syrup
- 1 cup fresh or frozen blueberries
- ½ cup water
- 4 tbsp maple syrup
- 1 tsp lemon zest (from about 1 lemon)
For the spritz
- ¼ cup fresh lemon juice (from about 2 lemons)
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 lemon slices, for garnish (optional)
- 4 small fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the blueberries, water, maple syrup, and lemon zest in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries burst and the liquid turns deep purple, about 6–8 minutes.
- 2
Remove the pan from the heat and press the mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing the solids firmly with the back of a spoon to extract as much syrup as possible. Discard the solids.
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