Breastfeeding Friendly Sparkling Blueberry Lemon Spritz
This vibrant, jewel-toned drink is exactly the kind of refreshment that feels special without requiring any effort you don't have right now. Fresh blueberries are simmered down with maple syrup and lemon zest into a gorgeous deep-purple syrup, then brightened with real lemon juice and topped off with chilled sparkling water. Every ingredient here is straightforward and wholesome — no artificial dyes, no caffeine, and no added refined sugar, just fruit, citrus, and a touch of natural sweetener. That matters when you're thinking carefully about what goes into your body and, by extension, your baby's. The whole thing comes together in under half an hour, and the syrup can be made ahead so you can pour a glass whenever you need a moment to yourself. Garnished with a lemon slice and a sprig of fresh mint, it looks like something from a fancy brunch spread — but it's completely effortless. Staying hydrated has never tasted this good.
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Learn more →Ingredients
4 servings
For the blueberry-lemon syrup
- 1 cup fresh or frozen blueberries
- ½ cup water
- 4 tbsp maple syrup
- 1 tsp lemon zest (from about 1 lemon)
For the spritz
- ¼ cup fresh lemon juice (from about 2 lemons)
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 lemon slices, for garnish (optional)
- 4 small fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the blueberries, water, maple syrup, and lemon zest in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries burst and the liquid turns deep purple, about 6–8 minutes.
- 2
Remove the pan from the heat and press the mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing the solids firmly with the back of a spoon to extract as much syrup as possible. Discard the solids.
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