Oral Allergy Syndrome Friendly Sparkling Blueberry Lemon Smoothie

• 1 cup frozen blueberries
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
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  ¾ cup lactose-free plain yogurt
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  2 tbsp fresh lemon juice (from about 1 lemon)
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  1 tsp lemon zest
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
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  1 tbsp maple syrup, plus more to taste
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  ½ cup unsweetened almond milk
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  Consider using oat milk instead.

  Chef's tip

  Choose an unsweetened oat milk for savory dishes.
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  ½ cup plain sparkling water, chilled
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  4–5 ice cubes

For serving

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  fresh blueberries and lemon slices, for serving (optional)
  Suggested products

  Fresh blueberries:Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.

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  Lemon:Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.