Mediterranean Diet Friendly Sparkling Blueberry Lemon Smoothie

Total time5 min

Prep time5 min

Cook time0 min

5.0

(12)

Mediterranean Diet Friendly Sparkling Blueberry Lemon Smoothie

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Ingredients

2 servings

1 cup frozen blueberries
¾ cup lactose-free plain yogurt
2 tbsp fresh lemon juice (from about 1 lemon)
1 tsp lemon zest
1 tbsp maple syrup, plus more to taste
Chef's tip
Use the same amount; honey is a little thicker and slightly sweeter.
½ cup unsweetened almond milk
½ cup plain sparkling water, chilled
4–5 ice cubes

For serving

fresh blueberries and lemon slices, for serving (optional)

Instructions

1
Combine the frozen blueberries, yogurt, lemon juice, lemon zest, maple syrup, almond milk, and ice cubes in a blender. Blend on high until completely smooth, about 45–60 seconds.
2
Taste and blend in a little more maple syrup if you'd like it sweeter.

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