Paleo Sparkling Blueberry Lemon Iced Tea

This drink is the kind of thing you want in your hand on a hot afternoon — deeply fruity, bright with citrus, and finished with a satisfying fizz. The blueberry-lemon syrup is the real star here, made by simmering fresh or frozen blueberries down with maple syrup, lemon juice, and lemon zest until everything bursts into a jewel-toned, fragrant liquid. Maple syrup does the sweetening work instead of refined sugar or artificial sweeteners, which is exactly what makes this fit so naturally into a grain-free, whole-foods way of eating. Straining the syrup gives you a silky, vibrant concentrate that blends seamlessly into the brewed black tea before sparkling water brings the whole thing to life. It's elegant enough to serve to guests but genuinely simple to pull together with pantry staples and a saucepan. Garnish with fresh blueberries and lemon slices and it looks like something from a restaurant menu — no one needs to know how easy it actually was.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →