Cashew Free Sparkling Blueberry Lemon Iced Tea

This drink is the kind of thing you'd order at a fancy café and then immediately wish you could make at home — and now you can. Fresh or frozen blueberries are simmered down with maple syrup, bright lemon juice, and a hit of zest into a gorgeous, jewel-toned syrup that does all the heavy lifting here. Strained smooth and stirred into chilled black tea, it delivers a flavor that's fruity, tart, and just sweet enough without being cloying. The finishing touch of sparkling water gives every glass a satisfying fizz that makes this feel genuinely celebratory. Every single ingredient in this recipe is naturally free from tree nuts of any kind — no swaps needed, no label-reading required. It's a beautiful option for summer gatherings, brunches, or any afternoon when you want something a little more special than plain iced tea.

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