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A serving of up to about half a cup of red bell pepper is low in fructose. If you prefer to always avoid red bell pepper, please tap it and change its rating to Red.









A serving of up to about half a cup of red bell pepper is low in fructose. If you prefer to always avoid red bell pepper, please tap it and change its rating to Red.

Place the torn bread pieces in a small bowl, pour 1/4 cup of the ice-cold water over them, and let soak for 5 minutes until softened and saturated.
Reserve a small handful of the chopped cucumber (about 1/4 cup) for the garnish if using, then add the remaining cucumber to a blender along with the chopped tomatoes, red bell pepper, garlic, and soaked bread with any remaining soaking water.
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