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Full-fat dairy is limited on an anti-inflammatory diet because its saturated fat can be pro-inflammatory for some people, but the small amount of whole milk used here (~1 1/3 tbsp per serving) is likely fine. If you prefer to always avoid whole milk, please tap it and change its rating to Red.
Added sugar is limited on an anti-inflammatory diet. This recipe contains about 1 g of added sugar per serving, which is likely acceptable for many following the diet. If you prefer to always avoid white sugar, please tap it and change its rating to Red.
In a large mixing bowl, combine the breadcrumbs and milk. Stir and let stand for 5 minutes until the breadcrumbs have absorbed the milk and formed a soft paste.
Add the ground beef, ground pork, Parmesan, garlic, parsley, oregano, salt, and pepper to the soaked breadcrumbs. Mix with your hands until just combined — the mixture should hold together when pressed but not feel dense or compacted.
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