Alpha Gal Friendly Southern Smoky Brunswick Stew

• 

  2 tbsp vegetable oil
• 

  1 large yellow onion, diced
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  1 green bell pepper, diced
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  4 cloves garlic, minced
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  1 lb boneless, skinless chicken thighs
• 1 lb pork shoulder, cut into 2-inch chunks
  Required swap

  Consider using boneless skinless chicken thighs instead.

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  Chef's tip

  Use the same weight of boneless chicken thighs and cut them as directed. For thin slices, skewers, stir-fries, or frying, cook to 165°F (74°C). For covered braises, cook about 45 minutes; for a slow cooker, use 3 to 4 hours on low.
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  1 can (28 oz) crushed tomatoes
  Suggested products
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  2 cups low-sodium chicken broth
  Suggested products
• 

  ½ cup barbecue sauce
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• 

  2 tbsp worcestershire sauce
  Required swap
• 

  1 tbsp apple cider vinegar
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• 

  1 tsp smoked paprika
• 

  1 tsp dry mustard
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• 

  ½ tsp cayenne pepper
• 

  1 tsp kosher salt, plus more to taste
• 

  ½ tsp black pepper, plus more to taste
• 

  2 cups frozen corn kernels
• 

  2 cups frozen lima beans
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  1 tbsp unsalted butter
  Required swap

  Chef's tip

  Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.

For serving

• 

  sliced scallions, for serving (optional)
• 

  hot sauce, for serving (optional)
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