PCOS Friendly Soft-Boiled Eggs

Eggs are one of the most naturally supportive foods you can reach for when managing hormonal balance, delivering high-quality protein and healthy fats without spiking blood sugar — exactly what your body needs. These soft-boiled eggs nail that perfect texture: a fully set white giving way to a warm, jammy yolk that feels almost luxurious for something so simple. The technique is precise but genuinely easy — a 7-minute boil followed by an ice bath locks in that dreamy center every single time. That ice bath step also makes peeling dramatically less frustrating, especially when you start from the wider end where the air pocket sits. With just eggs, salt, and ice, there are zero hidden additives or processed ingredients to second-guess. Serve them halved over a grain bowl, alongside roasted vegetables, or simply on their own as a quick protein-packed snack between meals. Once you have the timing dialed in, you'll find yourself making a batch at the start of the week just to have them ready to go.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →