Oats Free Soft-Boiled Eggs

There is something deeply satisfying about cracking into a perfectly cooked egg to reveal that glossy, jammy yolk inside — and this method delivers exactly that every single time. The technique is straightforward: a salted boil, a precise seven-minute cook, and a quick plunge into an ice bath that stops the cooking right at that sweet spot between runny and fully set. Salt in the water seasons the eggs subtly from the outside and helps keep the whites tender, while the ice bath makes peeling dramatically easier. Starting from the wider end — where the natural air pocket sits — means the shell comes away cleanly without tearing the white. Naturally, eggs contain no grains whatsoever, so this recipe is a completely safe and fuss-free choice when avoiding oats or any oat-derived ingredients. Serve them halved over a grain-free grain bowl, alongside roasted vegetables, or simply with a pinch of flaky salt and a crack of black pepper. Simple, reliable, and endlessly versatile.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →