Lupin Free Soft-Boiled Eggs
Few things in the kitchen are as quietly satisfying as cracking open a perfectly cooked egg to reveal that glossy, jammy yolk inside. This technique nails that sweet spot — a fully set white with a center that's warm and almost custardy, never chalky or overdone. The ice bath is the real secret here, stopping the cooking instantly so you get consistent results every single time. With just eggs, salt, and ice, there's nothing hiding in this recipe — no fillers, no flour-based additives, no ingredients that could sneak in unwanted allergens. That makes it a genuinely clean, worry-free option for anyone navigating lupin sensitivities, since even some processed or restaurant foods can carry unexpected risk. Serve them halved over a grain bowl, alongside toast, or simply with a pinch of flaky salt — they're endlessly versatile and ready in minutes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 8 large eggs
- 1 tsp salt
- ice, for the ice bath
Instructions
- 1
Fill a medium saucepan with enough water to submerge the eggs by at least 1 inch and add the salt. Bring to a full rolling boil over high heat.
- 2
Fill a large bowl with cold water and a generous amount of ice and set it near the stove.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!