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Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.




Fatty foods sit in the stomach longer and can bring on reflux. This recipe has only about 1 1/2 teaspoons of pecans per serving, which is likely fine for most people with GERD. If you prefer to always avoid pecans, please tap it and change its rating to Red.

Preheat the oven to 350°F (175°C). Line two baking sheets with parchment paper.
Beat the butter and 1/2 cup powdered sugar together in a stand mixer or with a hand mixer on medium speed until pale and fluffy, about 3 minutes. Add the vanilla extract and mix until just combined.
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