Wheat Free Smoky Paprika White Bean & Zucchini Skewers
These vibrant skewers are proof that grilling season doesn't have to revolve around meat or bread-based sides. A bold marinade of smoked paprika, cumin, turmeric, and a hint of cayenne gives the zucchini, red bell pepper, and creamy white beans a deep, smoky warmth that tastes like it took way more effort than it did. The beans char slightly at the edges on the grill, picking up that irresistible caramelized crust while staying tender inside — a texture combination that genuinely surprises people. Every ingredient here is naturally free of wheat, so there's no swapping, substituting, or label-scanning required; just a clean, flavor-packed lineup from bowl to grill. A squeeze of fresh lemon at the end cuts right through the richness and ties everything together beautifully. These are the kind of skewers that disappear fast at a cookout, whether your guests are eating around a restriction or not.
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Learn more →Ingredients
4 servings
For the skewers
- 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
- 2 medium zucchini, cut into 1-inch rounds
- 1 medium red bell pepper, cut into 1-inch pieces
For the marinade
- 3 tbsp extra virgin olive oil, divided
- 2 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp ground turmeric
- ¼ tsp cayenne pepper
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
For serving
- 2 tbsp fresh parsley, chopped (optional)
- 1 lemon, cut into wedges (optional)
Instructions
- 1
If using wooden skewers, submerge them in water and soak for at least 15 minutes to prevent scorching on the grill.
- 2
In a large bowl, whisk together 2 tablespoons of the olive oil, the smoked paprika, cumin, turmeric, cayenne, garlic, lemon juice, salt, and black pepper until combined.
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