Sesame Free Smoky Paprika White Bean & Zucchini Skewers
Total time47 min
Prep time20 min
Cook time12 min
4.9
(22)
These vibrant vegetable skewers are the kind of thing that disappears fast at a cookout โ smoky, a little spicy, and packed with color from the zucchini and red bell pepper. The marinade does serious heavy lifting here, layering smoked paprika, cumin, turmeric, and cayenne with fresh garlic and lemon juice for a bold, complex flavor that tastes like it took way more effort than it did. White beans might seem like an unexpected skewer ingredient, but they char beautifully at the edges and soak up all that smoky marinade, making every bite satisfying and surprisingly hearty. For anyone navigating a sesame allergy or sensitivity, grilled dishes can be a minefield โ marinades, spice blends, and even cooking oils often sneak it in โ but every single ingredient here is naturally free of it, no substitutions required. The whole recipe comes together with pantry staples and fresh produce, so there's no label-reading stress, just good food. Finish the skewers with a squeeze of lemon and a handful of fresh parsley, and you've got a stunning plant-based dish that holds its own as a main or a showstopping side.
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1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
2 medium zucchini, cut into 1-inch rounds
1 medium red bell pepper, cut into 1-inch pieces
For the marinade
3 tbsp extra virgin olive oil, divided
2 tsp smoked paprika
1 tsp ground cumin
ยฝ tsp ground turmeric
ยผ tsp cayenne pepper
3 cloves garlic, minced
1 tbsp fresh lemon juice
ยฝ tsp salt
ยผ tsp black pepper
For serving
2 tbsp fresh parsley, chopped (optional)
1 lemon, cut into wedges (optional)
Instructions
1
If using wooden skewers, submerge them in water and soak for at least 15 minutes to prevent scorching on the grill.
2
In a large bowl, whisk together 2 tablespoons of the olive oil, the smoked paprika, cumin, turmeric, cayenne, garlic, lemon juice, salt, and black pepper until combined.
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