Seed Oil Free Smoky Paprika White Bean & Zucchini Skewers
These vibrant skewers prove that grilling season doesn't have to mean processed marinades or mystery oils hiding in your food. The entire recipe runs on extra virgin olive oil, which means you're completely clear of the refined, industrially processed seed oils that sneak into so many store-bought sauces and spice blends. Smoked paprika, cumin, turmeric, and a hit of cayenne build a marinade that's genuinely bold — the kind of flavor that makes people ask what's in it. Creamy cannellini beans char beautifully at the edges on the grill, while the zucchini softens and picks up those smoky grill marks that make everything taste like summer. A squeeze of fresh lemon at the end cuts right through the warmth of the spices and ties the whole thing together. Whether you're cooking for a crowd or just want a satisfying weeknight dinner that doesn't compromise on ingredients, these skewers deliver without any shortcuts you'd regret.
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Learn more →Ingredients
4 servings
For the skewers
- 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
- 2 medium zucchini, cut into 1-inch rounds
- 1 medium red bell pepper, cut into 1-inch pieces
For the marinade
- 3 tbsp extra virgin olive oil, divided
- 2 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp ground turmeric
- ¼ tsp cayenne pepper
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
For serving
- 2 tbsp fresh parsley, chopped (optional)
- 1 lemon, cut into wedges (optional)
Instructions
- 1
If using wooden skewers, submerge them in water and soak for at least 15 minutes to prevent scorching on the grill.
- 2
In a large bowl, whisk together 2 tablespoons of the olive oil, the smoked paprika, cumin, turmeric, cayenne, garlic, lemon juice, salt, and black pepper until combined.
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