Pregnancy Friendly Smoky Paprika White Bean & Zucchini Skewers
Colorful, smoky, and packed with plant-based goodness, these grilled skewers are the kind of meal that feels festive without requiring much effort. Cannellini beans bring a hearty dose of folate and protein — two nutrients that matter a lot during pregnancy — while zucchini and red bell pepper add vibrant color and a satisfying crunch. The marinade leans on smoked paprika, cumin, turmeric, and fresh garlic for bold, layered flavor that makes every bite feel anything but boring. A squeeze of fresh lemon juice at the end brightens everything up and keeps the dish feeling light even though it's genuinely filling. Because the ingredient list is straightforward and whole-food focused, you're not navigating any of the processed or high-mercury ingredients that can make meal planning during pregnancy feel like a minefield. These skewers work beautifully on an outdoor grill or a stovetop grill pan, so they're just as doable on a weeknight as they are for a weekend cookout. Finish with a scatter of fresh parsley and extra lemon wedges and you've got a dish that looks as good as it tastes.
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Learn more →Ingredients
4 servings
For the skewers
- 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
- 2 medium zucchini, cut into 1-inch rounds
- 1 medium red bell pepper, cut into 1-inch pieces
For the marinade
- 3 tbsp extra virgin olive oil, divided
- 2 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp ground turmeric
- ¼ tsp cayenne pepper
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
For serving
- 2 tbsp fresh parsley, chopped (optional)
- 1 lemon, cut into wedges (optional)
Instructions
- 1
If using wooden skewers, submerge them in water and soak for at least 15 minutes to prevent scorching on the grill.
- 2
In a large bowl, whisk together 2 tablespoons of the olive oil, the smoked paprika, cumin, turmeric, cayenne, garlic, lemon juice, salt, and black pepper until combined.
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