Paraben Free Smoky Paprika White Bean & Zucchini Skewers
These vibrant skewers are the kind of thing that disappears fast at a cookout — smoky, a little spicy, and packed with color from the zucchini and red bell pepper. The marinade is built around smoked paprika, cumin, turmeric, and fresh garlic, so every bite carries real depth without relying on any processed sauces or synthetic additives. That matters a lot when you're keeping your kitchen free from parabens, since many bottled marinades and spice blends can sneak in preservatives you'd rather avoid. Here, everything comes straight from whole, recognizable ingredients — olive oil, fresh lemon juice, and spices you likely already have on your shelf. The white beans are a clever skewer ingredient: they soak up the marinade beautifully and get those irresistible lightly charred edges on the grill. A squeeze of fresh lemon and a handful of parsley at the end keeps the finish bright and clean. Whether you're grilling outdoors or using a grill pan on the stovetop, this is an easy, satisfying recipe that proves eating with intention doesn't mean sacrificing any of the fun.
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Learn more →Ingredients
4 servings
For the skewers
- 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
- 2 medium zucchini, cut into 1-inch rounds
- 1 medium red bell pepper, cut into 1-inch pieces
For the marinade
- 3 tbsp extra virgin olive oil, divided
- 2 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp ground turmeric
- ¼ tsp cayenne pepper
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
For serving
- 2 tbsp fresh parsley, chopped (optional)
- 1 lemon, cut into wedges (optional)
Instructions
- 1
If using wooden skewers, submerge them in water and soak for at least 15 minutes to prevent scorching on the grill.
- 2
In a large bowl, whisk together 2 tablespoons of the olive oil, the smoked paprika, cumin, turmeric, cayenne, garlic, lemon juice, salt, and black pepper until combined.
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