Lupin Free Smoky Paprika White Bean & Zucchini Skewers
These vibrant skewers bring serious smoky depth to your grill night, loaded with tender zucchini, sweet red bell pepper, and hearty white beans kissed by a bold marinade of smoked paprika, cumin, turmeric, and a little cayenne heat. The combination is satisfying enough to hold its own as a main course while still feeling light and fresh. For anyone navigating lupin sensitivities, white beans like cannellini or great northern are a safe and delicious alternative — they deliver that same creamy, protein-rich bite without any of the concern that comes with lupin flour or lupin-based ingredients that sneak into so many packaged foods. The marinade does a lot of heavy lifting here, coating every piece in garlicky, citrusy goodness before the grill works its magic and adds those irresistible charred edges. A squeeze of fresh lemon and a scatter of parsley at the end brighten everything up and make the plate look as good as it tastes. Whether you're cooking for a crowd or just want a weeknight dinner that feels a little special, these skewers come together with minimal fuss and maximum flavor.
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Learn more →Ingredients
4 servings
For the skewers
- 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
- 2 medium zucchini, cut into 1-inch rounds
- 1 medium red bell pepper, cut into 1-inch pieces
For the marinade
- 3 tbsp extra virgin olive oil, divided
- 2 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp ground turmeric
- ¼ tsp cayenne pepper
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
For serving
- 2 tbsp fresh parsley, chopped (optional)
- 1 lemon, cut into wedges (optional)
Instructions
- 1
If using wooden skewers, submerge them in water and soak for at least 15 minutes to prevent scorching on the grill.
- 2
In a large bowl, whisk together 2 tablespoons of the olive oil, the smoked paprika, cumin, turmeric, cayenne, garlic, lemon juice, salt, and black pepper until combined.
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