High Fructose Corn Syrup Free Smoky Paprika White Bean & Zucchini Skewers
Smoky, vibrant, and packed with plant-based protein, these grilled skewers are the kind of summer cookout food that earns serious compliments. Creamy white beans get threaded alongside tender zucchini and sweet red bell pepper, then hit with a bold marinade of smoked paprika, cumin, turmeric, and a little cayenne heat. The result is layers of warm, earthy flavor with just enough char from the grill to make every bite feel intentional. One of the sneaky challenges with store-bought marinades, sauces, and even canned goods is that high fructose corn syrup has a way of showing up where you least expect it. This recipe sidesteps all of that by building its flavor entirely from scratch — olive oil, fresh garlic, lemon juice, and a lineup of dried spices you can trust. Every ingredient here is whole and straightforward, so there's nothing hidden in the mix. A quick 10-minute marinade rest before grilling lets the beans and vegetables really soak up all that smoky goodness, and the fresh parsley and lemon wedges at the end brighten the whole plate beautifully. These skewers work just as well on a grill pan as they do outdoors, making them an easy weeknight option beyond just warm-weather entertaining.
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Learn more →Ingredients
4 servings
For the skewers
- 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
- 2 medium zucchini, cut into 1-inch rounds
- 1 medium red bell pepper, cut into 1-inch pieces
For the marinade
- 3 tbsp extra virgin olive oil, divided
- 2 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp ground turmeric
- ¼ tsp cayenne pepper
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
For serving
- 2 tbsp fresh parsley, chopped (optional)
- 1 lemon, cut into wedges (optional)
Instructions
- 1
If using wooden skewers, submerge them in water and soak for at least 15 minutes to prevent scorching on the grill.
- 2
In a large bowl, whisk together 2 tablespoons of the olive oil, the smoked paprika, cumin, turmeric, cayenne, garlic, lemon juice, salt, and black pepper until combined.
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