Gut Friendly Smoky Paprika White Bean & Zucchini Skewers
These vibrant skewers bring serious smoky depth to the grill, thanks to a marinade built around smoked paprika, cumin, turmeric, and fresh garlic — a combination that makes every bite feel bold and satisfying. White beans are the quiet hero here, offering a creamy, hearty contrast to the charred zucchini and sweet red bell pepper. They're also one of the best foods you can eat for digestive wellness, packed with prebiotic fiber that helps feed a healthy gut microbiome. The whole-food ingredient list keeps things clean and intentional — no processed fillers, just extra virgin olive oil, fresh lemon juice, and spices doing exactly what they should. Letting everything marinate before hitting the grill means the flavors really sink in, so you're not just eating vegetables on a stick — you're eating something genuinely craveable. A squeeze of lemon and a handful of fresh parsley at the end brighten the whole dish and make it feel restaurant-worthy with almost no effort. Whether you're cooking for a crowd or just yourself, this is the kind of recipe that proves eating for your gut doesn't mean sacrificing any of the fun.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the skewers
- 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
- 2 medium zucchini, cut into 1-inch rounds
- 1 medium red bell pepper, cut into 1-inch pieces
For the marinade
- 3 tbsp extra virgin olive oil, divided
- 2 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp ground turmeric
- ¼ tsp cayenne pepper
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
For serving
- 2 tbsp fresh parsley, chopped (optional)
- 1 lemon, cut into wedges (optional)
Instructions
- 1
If using wooden skewers, submerge them in water and soak for at least 15 minutes to prevent scorching on the grill.
- 2
In a large bowl, whisk together 2 tablespoons of the olive oil, the smoked paprika, cumin, turmeric, cayenne, garlic, lemon juice, salt, and black pepper until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!