Breastfeeding Friendly Smoky Paprika White Bean & Zucchini Skewers
These vibrant skewers are packed with smoky, warm spice and hit that satisfying charred-edge flavor that makes grilled food so irresistible. The combination of tender zucchini, sweet red bell pepper, and creamy white beans soaks up a marinade of smoked paprika, cumin, turmeric, and garlic in a way that feels genuinely crave-worthy. White beans are a fantastic source of plant-based protein and folate, both of which are especially valuable when you're nursing and your body is working overtime. The olive oil in the marinade helps your body absorb the fat-soluble nutrients from the turmeric and other spices, so every bite is doing a little extra work. A squeeze of fresh lemon at the end brightens everything up and keeps the flavors from feeling heavy. This is the kind of meal that comes together without a lot of fuss but looks impressive on a platter — perfect for when you want something nourishing that doesn't feel like a compromise.
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Learn more →Ingredients
4 servings
For the skewers
- 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
- 2 medium zucchini, cut into 1-inch rounds
- 1 medium red bell pepper, cut into 1-inch pieces
For the marinade
- 3 tbsp extra virgin olive oil, divided
- 2 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp ground turmeric
- ¼ tsp cayenne pepper
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
For serving
- 2 tbsp fresh parsley, chopped (optional)
Can be omittedfresh parsley
- 1 lemon, cut into wedges (optional)
Instructions
- 1
If using wooden skewers, submerge them in water and soak for at least 15 minutes to prevent scorching on the grill.
- 2
In a large bowl, whisk together 2 tablespoons of the olive oil, the smoked paprika, cumin, turmeric, cayenne, garlic, lemon juice, salt, and black pepper until combined.
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