Low Sugar Smoky Paprika White Bean & Zucchini Skewers
These vibrant skewers prove that bold, satisfying grilling doesn't need a drop of sweetener to deliver serious flavor. A marinade built from smoked paprika, cumin, turmeric, and cayenne does all the heavy lifting, coating tender zucchini, sweet red bell pepper, and creamy cannellini beans in a smoky, aromatic crust that chars beautifully on the grill. Because every ingredient here is whole and unprocessed, you never have to second-guess hidden sugars sneaking in through a bottled sauce or pre-made spice blend. The white beans are a genuinely clever addition — they soak up the marinade, hold their shape on the skewer, and add a satisfying heartiness that makes this feel like a real meal rather than a side dish. A squeeze of fresh lemon at the end cuts through the richness and ties everything together with a bright, clean finish. Whether you're firing up an outdoor grill or working a stovetop grill pan, these come together with minimal effort and maximum payoff.
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Learn more →Ingredients
4 servings
For the skewers
- 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
- 2 medium zucchini, cut into 1-inch rounds
- 1 medium red bell pepper, cut into 1-inch pieces
For the marinade
- 3 tbsp extra virgin olive oil, divided
- 2 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp ground turmeric
- ¼ tsp cayenne pepper
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
For serving
- 2 tbsp fresh parsley, chopped (optional)
- 1 lemon, cut into wedges (optional)
Instructions
- 1
If using wooden skewers, submerge them in water and soak for at least 15 minutes to prevent scorching on the grill.
- 2
In a large bowl, whisk together 2 tablespoons of the olive oil, the smoked paprika, cumin, turmeric, cayenne, garlic, lemon juice, salt, and black pepper until combined.
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