Caffeine Free Smoky Paprika Watercress and Cucumber Salad
This vibrant salad is a study in contrasts — peppery watercress, cool cucumber rounds, and paper-thin radishes all come together in a bowl that looks as stunning as it tastes. The real magic is in the dressing, where smoked paprika and cumin bring a warm, earthy depth that makes every bite feel a little more exciting than your average green salad. A drizzle of raw honey rounds out the heat from the optional cayenne, keeping the whole thing beautifully balanced. Toasted pumpkin seeds add a satisfying crunch and a nutty richness that ties the dish together without weighing it down. Every single ingredient here is naturally free of stimulants, so you can enjoy bold, complex flavor without any concern about hidden caffeine sneaking in through spice blends or dressings. It comes together in just a few simple steps and is best served immediately, while the seeds are still crisp and the greens are fresh and lively.
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Learn more →Ingredients
4 servings
For the salad
- ¼ cup raw pumpkin seeds (pepitas)
- 5 oz watercress, thick stems removed
- 1 english cucumber, thinly sliced into rounds
- 3 radishes, thinly sliced
- 2 tbsp fresh flat-leaf parsley, roughly chopped
For the dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp raw honey
- ¼ tsp fine sea salt
- ¼ tsp black pepper, freshly ground
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Heat a dry skillet over medium heat. Add the pumpkin seeds and toast, stirring frequently, until they begin to pop and turn golden, about 2–3 minutes. Watch closely, as they can brown quickly. Transfer to a small plate and set aside.
- 2
In a small bowl, whisk together the olive oil, lemon juice, smoked paprika, cumin, honey, salt, black pepper, and cayenne (if using) until the dressing is smooth and uniform in color.
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