Rice Free Smoky Paprika & Turmeric Tahini Bites
These little bites pack a serious flavor punch — smoky paprika, warm turmeric, and earthy cumin come together in a way that feels almost too bold for something this easy to make. The base is rolled oats and tahini, which means they're naturally free from rice and rice-derived fillers that sneak into so many packaged snacks. Honey and olive oil bring just enough richness to hold everything together without any binding agents you'd need to second-guess. A quick roll in sesame seeds gives them a satisfying crunch on the outside while the inside stays dense and chewy. The hardest part is waiting the 30 minutes in the fridge before you can eat them — and honestly, that's not very hard at all. They're great straight from the refrigerator as a snack, a pre-workout bite, or something to set out when guests arrive and you want to look like you have your life together.
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Learn more →Ingredients
12 servings
- 1 cup rolled oats
- ½ cup tahini
- 3 tbsp honey
- 2 tbsp ground flaxseed
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp ground black pepper
- ¼ tsp fine sea salt
- 1 tbsp extra virgin olive oil
- 1–2 tbsp water, as needed
For serving
- 2 tbsp sesame seeds, for rolling (optional)
Instructions
- 1
Add the rolled oats, ground flaxseed, smoked paprika, ground turmeric, ground cumin, black pepper, and sea salt to a large mixing bowl and stir until the spices are evenly distributed through the oats.
- 2
Add the tahini, honey, and olive oil to the bowl and stir until a cohesive, slightly sticky dough forms. If the mixture is too dry to hold together when pressed, add water 1 tablespoon at a time, mixing after each addition, until the dough holds its shape when squeezed.
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