Brazil Nut Free Smoky Paprika & Turmeric Tahini Bites
These no-bake bites pack a serious flavor punch thanks to a bold trio of smoked paprika, turmeric, and cumin — warm, earthy, and just a little smoky in the best possible way. Rolled oats and ground flaxseed give them a satisfying chew and a wholesome base, while tahini and honey bind everything together into a dough that's rich without being heavy. A drizzle of olive oil rounds out the texture, and an optional roll in sesame seeds adds a subtle crunch and a nutty finish that looks as good as it tastes. Every single ingredient in this recipe is naturally free from brazil nuts, so there's no label-scanning or substitution stress involved — just straightforward, delicious snacking. The whole process happens in one bowl with no oven required, making these an easy win for meal prep or an afternoon snack craving. After a quick chill in the refrigerator, they firm up into perfectly portioned bites that are ready to grab and go. If you've been looking for a snack that feels a little more grown-up than the average energy ball, this smoky, spiced version is exactly that.
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Learn more →Ingredients
12 servings
- 1 cup rolled oats
- ½ cup tahini
- 3 tbsp honey
- 2 tbsp ground flaxseed
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp ground black pepper
- ¼ tsp fine sea salt
- 1 tbsp extra virgin olive oil
- 1–2 tbsp water, as needed
For serving
- 2 tbsp sesame seeds, for rolling (optional)
Instructions
- 1
Add the rolled oats, ground flaxseed, smoked paprika, ground turmeric, ground cumin, black pepper, and sea salt to a large mixing bowl and stir until the spices are evenly distributed through the oats.
- 2
Add the tahini, honey, and olive oil to the bowl and stir until a cohesive, slightly sticky dough forms. If the mixture is too dry to hold together when pressed, add water 1 tablespoon at a time, mixing after each addition, until the dough holds its shape when squeezed.
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