BHA & BHT Free Smoky Paprika Skillet Okra
Okra gets a serious glow-up in this cast-iron skillet recipe, where high heat and a bold spice blend transform fresh pods into something smoky, blistered, and genuinely crave-worthy. The technique is everything here — patting the okra dry and searing it cut-side down in a screaming-hot pan means you get deep golden char instead of the slimy texture that puts people off okra in the first place. Smoked paprika, cumin, and a hit of cayenne build layers of warmth, while a squeeze of fresh lemon juice at the finish cuts right through the richness and ties it all together. Every ingredient in this dish is whole and straightforward, which is exactly what you want when you're avoiding synthetic preservatives like BHA and BHT that tend to sneak into processed spice blends and flavored oils. Garlic-infused oil keeps things aromatic without any hidden additives, and the scallion greens scattered on top add a fresh, bright finish. This is the kind of weeknight side that looks impressive on the table but comes together with minimal effort and a single pan to wash.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb fresh okra, stems trimmed, pods halved lengthwise
- 2 tbsp garlic-infused oil
- 1 ½ tsp smoked paprika
- ½ tsp ground cumin
- ¼ tsp cayenne pepper (optional)
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- 1 tbsp fresh lemon juice
- 3 scallions, green tops only, thinly sliced
Instructions
- 1
Pat the halved okra dry with paper towels — any surface moisture will cause steaming instead of searing. In a small bowl, stir together the smoked paprika, cumin, cayenne (if using), salt, and black pepper.
- 2
Heat a 12-inch cast-iron skillet over medium-high heat for 2 minutes, until the surface is very hot and a drop of water evaporates on contact. Add the garlic-infused oil and swirl to coat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!