Pregnancy Friendly Smoky Paprika Salmon Cucumber Rounds
Cool, crisp cucumber rounds get loaded with smoky salmon and a creamy avocado spread that makes this feel like something you'd order at a fancy brunch — except you made it in minutes at home. Salmon is one of those ingredients that genuinely pulls double duty during pregnancy, delivering protein and omega-3s in every bite without any of the high-mercury concerns that come with fish like swordfish or tuna. The avocado spread is mashed fresh with lemon juice and a whisper of smoked paprika, so you're getting healthy fats from a whole-food source rather than anything processed or mystery-labeled. Smoked paprika does a lot of heavy lifting here, giving the salmon a deep, almost barbecue-like warmth that feels indulgent without a single ingredient you'd need to second-guess. Everything is assembled cold and served immediately, which keeps the cucumber snappy and the toppings bright and fresh. Whether you're feeding a crowd or just treating yourself to something that actually feels special on a Tuesday, these little rounds deliver serious flavor with zero fuss.
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Learn more →Ingredients
4 servings
For the rounds
- 1 large english cucumber
For the topping
- 8 oz cooked salmon, flaked
- 1 tsp smoked paprika
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- ¼ tsp salt
- ¼ tsp black pepper
For the spread
- 1 ripe avocado, pitted and peeled
- 1 tbsp fresh lemon juice
- ¼ tsp salt
- ¼ tsp smoked paprika
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/4 inch thick and arrange them in a single layer on a large platter or baking sheet — you should get about 20–24 rounds.
- 2
In a small bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining. Stir in 1 tbsp lemon juice, 1/4 tsp salt, and 1/4 tsp smoked paprika until combined.
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