Mediterranean Diet Friendly Smoky Paprika Salmon Cucumber Rounds
These little bites check every box for eating well without sacrificing flavor. Crisp cucumber rounds act as the base, layered first with a smoky, lemony avocado spread and then crowned with flaked salmon tossed in smoked paprika and extra virgin olive oil — two ingredients that are practically cornerstones of this style of eating. The combination of heart-healthy fish, good fats from the avocado and olive oil, and fresh lemon juice hits all the right notes without a single processed ingredient in sight. Assembly is straightforward: slice, mash, toss, and spoon — no oven, no fuss. A pinch of red pepper flakes and a scatter of fresh chives at the end add just enough brightness and heat to make these feel genuinely special. They work beautifully as an appetizer for a crowd or a light lunch you can put together in minutes. Clean, vibrant, and deeply satisfying, this is the kind of recipe that makes wholesome eating feel like a treat rather than a compromise.
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Learn more →Ingredients
4 servings
For the rounds
- 1 large english cucumber
For the topping
- 8 oz cooked salmon, flaked
- 1 tsp smoked paprika
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- ¼ tsp salt
- ¼ tsp black pepper
For the spread
- 1 ripe avocado, pitted and peeled
- 1 tbsp fresh lemon juice
- ¼ tsp salt
- ¼ tsp smoked paprika
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/4 inch thick and arrange them in a single layer on a large platter or baking sheet — you should get about 20–24 rounds.
- 2
In a small bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining. Stir in 1 tbsp lemon juice, 1/4 tsp salt, and 1/4 tsp smoked paprika until combined.
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