Gut Friendly Smoky Paprika Salmon Cucumber Rounds
Cool, crisp cucumber rounds act as the perfect base for this vibrant no-cook appetizer that comes together with just a bowl and a fork. The smoky paprika runs through both the avocado spread and the seasoned salmon, tying every bite together with a warm, earthy depth that feels far more sophisticated than the effort involved. Ripe avocado brings a creamy, satisfying richness while the fresh lemon juice keeps everything bright and balanced. Salmon and avocado are both celebrated for their healthy fats and gentle-on-the-gut profile, and skipping crackers or bread in favor of cucumber means this snack stays light and easy to digest. Every ingredient here is whole, recognizable, and free from the processed fillers or additives that can quietly wreak havoc on a sensitive system. A scatter of fresh chives and a pinch of red pepper flakes at the end adds color and a little kick without overwhelming the clean flavors underneath. Whether you're serving these at a gathering or just treating yourself to something that feels a little fancy on a Tuesday, they disappear fast.
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Learn more →Ingredients
4 servings
For the rounds
- 1 large english cucumber
For the topping
- 8 oz cooked salmon, flaked
- 1 tsp smoked paprika
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- ¼ tsp salt
- ¼ tsp black pepper
For the spread
- 1 ripe avocado, pitted and peeled
- 1 tbsp fresh lemon juice
- ¼ tsp salt
- ¼ tsp smoked paprika
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/4 inch thick and arrange them in a single layer on a large platter or baking sheet — you should get about 20–24 rounds.
- 2
In a small bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining. Stir in 1 tbsp lemon juice, 1/4 tsp salt, and 1/4 tsp smoked paprika until combined.
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