Mold Detox Friendly Smoky Paprika Quinoa Vegetable Soup

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  2 tbsp extra virgin olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Mold Detox diet.

  Private Selection Italian Extra Virgin Olive Oil

  Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz

  Extra Virgin Olive OilFIELD DAY OLIVE OIL EXTRA VIRGINOlitalia Extra Virgin Olive Oil

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  1 medium yellow onion, diced
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  3 cloves garlic, minced
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  2 medium carrots, peeled and diced
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  2 stalks celery, diced
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  1 medium red bell pepper, diced
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  2 tsp smoked paprika
  Ingredient note

  Dried smoked paprika can sometimes contain mold toxins, but the small amount in this recipe—about 1/2 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid smoked paprika, please tap it and change its rating to Red.

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  1 tsp ground turmeric
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  ½ tsp ground cumin
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  ¼ tsp black pepper
  Ingredient note

  Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

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  ¼ tsp cayenne pepper (optional)
  Ingredient note

  Dried cayenne pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid cayenne pepper, please tap it and change its rating to Red.

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  1 can (14.5 oz) diced tomatoes
  Required swap
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  6 cups low-sodium chicken broth
  Suggested products
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  ¾ cup dry white quinoa, rinsed
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  1 can (15 oz) chickpeas, drained and rinsed
  Ingredient note

  The Mold Detox diet limits beans and lentils to about 1/2 cup at a time, and this recipe works out to about 1/2 cup of chickpeas per serving, so it is likely tolerated by many. If you prefer to always avoid chickpeas, please tap it and change its rating to Red.

  Suggested products
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  3 cups kale, stems removed and leaves roughly chopped
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  1 tbsp fresh lemon juice
  Suggested products
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  1 tsp salt, plus more to taste

For serving

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  1–2 tbsp extra virgin olive oil, for drizzling
  Suggested products
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  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)