PCOS Friendly Smoky Paprika Herb Oil
Extra-virgin olive oil is already a cornerstone of hormone-supportive eating, and this fragrant infused oil turns that everyday staple into something genuinely special. Gently warming the oil with smoked paprika, sweet paprika, oregano, thyme, and red pepper flakes coaxes out deep, complex flavor without any added sugars, refined ingredients, or inflammatory seed oils that can sneak into store-bought versions. The whole process takes just a few minutes on low heat — patience here is the secret, since keeping the temperature gentle lets the spices bloom beautifully rather than burn. A finishing stir of fresh parsley, lemon juice, and optional lemon zest lifts everything with brightness and a subtle anti-inflammatory boost. Drizzle it over roasted vegetables, grilled proteins, or a simple grain bowl and suddenly a weeknight plate feels restaurant-worthy. Because it's made entirely from whole, recognizable ingredients, you know exactly what's going into your body — no mystery additives, no hidden sugars. Keep a jar in the fridge for up to a week and you'll find yourself reaching for it constantly.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- ½ cup extra-virgin olive oil
- 1 ½ tsp smoked paprika
- ½ tsp sweet paprika
- ½ tsp dried oregano
- ½ tsp dried thyme
- ¼ tsp red pepper flakes
- ¼ tsp fine salt
- 1 tbsp fresh flat-leaf parsley, finely chopped
- 1 tsp fresh lemon juice
- 1 tsp lemon zest (optional)
Instructions
- 1
Combine the olive oil, smoked paprika, sweet paprika, dried oregano, dried thyme, red pepper flakes, and salt in a small saucepan over low heat. Warm gently, stirring once or twice, until the oil is fragrant and the paprika blooms into a deep red, about 3–4 minutes — watch closely, as the spices can scorch quickly at higher heat.
- 2
Remove the saucepan from the heat and let the oil cool for 5 minutes, then stir in the fresh parsley, lemon juice, and lemon zest, if using.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!