Gut Friendly Smoky Paprika Cilantro Lime Marinade
Bold, bright, and built from ingredients your gut will actually thank you for, this marinade is the kind of kitchen staple that transforms a plain piece of chicken or a tray of roasted vegetables into something genuinely crave-worthy. Extra virgin olive oil forms the base, bringing healthy fats that support digestive wellness, while fresh lime juice and zest cut through with a zippy acidity that makes every bite feel alive. Smoked paprika and cumin add that deep, earthy warmth, and ground turmeric — a powerhouse for gut-supportive cooking — gives the whole blend a gorgeous golden hue. Fresh garlic and chopped cilantro round things out with brightness and a little bite, no processed additives or mystery ingredients in sight. The whole thing comes together in one bowl with just a whisk, which means less cleanup and more time actually enjoying dinner. It keeps in the fridge for up to three days, so you can batch it on Sunday and have a flavor-packed weeknight solution ready to go whenever you need it.
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Learn more →Ingredients
4 servings
- ¼ cup extra virgin olive oil
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 2 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp ground turmeric
- ¼ tsp cayenne pepper (optional)
- 3 cloves garlic, finely minced
- ¼ cup fresh cilantro, finely chopped
- ¾ tsp fine sea salt
- ¼ tsp black pepper, freshly ground
Instructions
- 1
Combine the olive oil, lime juice, and lime zest in a small bowl and whisk until the oil and juice are loosely emulsified.
- 2
Add the smoked paprika, cumin, turmeric, cayenne (if using), garlic, salt, and black pepper. Whisk until the spices are fully incorporated and the mixture is uniform in color.
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