Rye Free Smoky Paprika Cabbage and Carrot Slaw

Total time35 min

Prep time20 min

Cook time0 min

Rye Free Smoky Paprika Cabbage and Carrot Slaw

This vibrant slaw is a serious crowd-pleaser — crisp shredded cabbage and sweet carrots get tossed in a smoky, golden dressing that smells absolutely incredible the moment you whisk it together. Smoked paprika, cumin, and a touch of turmeric give the whole thing a warm, earthy depth that feels far more complex than the short ingredient list suggests. A drizzle of honey and a splash of apple cider vinegar keep the balance perfectly bright, so nothing feels heavy or one-note. The short resting time is the real secret here — just 15 minutes lets the cabbage soften slightly and soak up every bit of that spiced dressing. Store-bought slaws and bottled dressings can be surprisingly tricky to navigate when you're avoiding certain grains, but every single ingredient in this recipe is naturally free of rye and rye derivatives, with no hidden grain-based thickeners or fillers to worry about. A scatter of raw pumpkin seeds on top adds a satisfying crunch and makes it look genuinely beautiful on the table. Serve it alongside grilled proteins, pile it into tacos, or eat it straight from the bowl — honestly, all three are valid choices.

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Ingredients

6 servings

For the slaw

½ medium head green cabbage (about 6 cups shredded)
3 medium carrots (about 2 cups shredded)
3 green onions, thinly sliced (green tops only)
¼ cup fresh flat-leaf parsley, roughly chopped

For the dressing

3 tbsp extra-virgin olive oil
Private Selection Italian Extra Virgin Olive Oil
Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz
Extra Virgin Olive Oil FIELD DAY OLIVE OIL EXTRA VIRGIN Olitalia Extra Virgin Olive Oil
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2 tbsp apple cider vinegar
1 tbsp honey
1 tsp smoked paprika
½ tsp ground cumin
¼ tsp ground turmeric
½ tsp fine sea salt
¼ tsp black pepper

For serving

2 tbsp raw pumpkin seeds (pepitas) (optional)

Instructions

1
Place the shredded cabbage and carrots in a large mixing bowl. Add the sliced green onion tops and chopped parsley and toss to combine.
2
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, smoked paprika, cumin, turmeric, salt, and black pepper until the dressing is smooth and uniform in color.

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