Citric Acid Free Smoky Paprika Buckwheat and Roasted Beet Salad
Total time1 hr 15 min
Prep time20 min
Cook time45 min
4.7
(28)
Roasted beets, toasted buckwheat, creamy avocado, and peppery arugula come together in a salad that feels genuinely special ā earthy, smoky, and satisfying in a way that most grain salads simply aren't. The smoked paprika and cumin in the dressing do serious heavy lifting here, giving the whole bowl a warm, complex depth that makes every bite interesting. Avoiding citric acid ā the kind that hides in packaged dressings, spice blends, and bottled juices ā usually means giving up convenience, but this dressing is built entirely from scratch with fresh lemon juice, olive oil, honey, and whole spices, so you stay in complete control of what goes in. Toasting the raw buckwheat groats in a dry skillet before dressing them is a small step that pays off enormously, unlocking a nutty crunch that holds up beautifully against the tender beet wedges. The pumpkin seeds add another layer of texture, and the optional parsley keeps things bright without leaning on any acidic preservatives. It's the kind of bowl that looks impressive on a platter but comes together with straightforward, whole-food ingredients you can trust.
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Heat the oven to 400°F (205°C). Rub the beets with 1 tbsp olive oil and 1/4 tsp salt, then wrap them individually in foil and place on a baking sheet. Roast until a paring knife slides through the center with no resistance, 40ā50 minutes depending on size.
2
Unwrap the beets and let them cool for 10 minutes, then rub off the skins with a paper towel. Cut into 3/4-inch wedges and set aside.
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